Why Teens Need More Sleep and How Parents Can Help

Are you watching your teenager struggle to wake up for school or stay alert during the day? You're not alone. Most parents don't realize that teen sleep needs are vastly different from adult sleep requirements, and teenage sleep deprivation has become a silent epidemic affecting millions of families.

This guide is written specifically for parents of teenagers who want to understand why their teens seem perpetually tired and what they can do to help. Sleep isn't just about feeling rested—it directly impacts your teen's academic performance, emotional regulation, and physical health.

We'll explore the biological reasons why teenagers naturally stay up late and sleep in, revealing why fighting their natural sleep schedule often backfires. You'll also discover practical strategies you can start using tonight to help your teen get better sleep, from adjusting their sleep environment to setting boundaries around technology. Finally, we'll cover when sleep problems go beyond typical teenage patterns and might require professional intervention.

Ready to help your teen get the restorative sleep they desperately need? Let's dive into what every parent should know about adolescent sleep problems and proven solutions that actually work.

The Science Behind Teen Sleep Needs

How adolescent brain development affects sleep patterns

During the teenage years, the brain undergoes massive changes that directly impact teen sleep needs and patterns. The prefrontal cortex, responsible for decision-making and impulse control, is still developing throughout adolescence. This ongoing construction project in the brain affects how teens perceive tiredness and make sleep-related decisions.

The brain's reward system also becomes hyperactive during adolescence, making stimulating activities like gaming, social media, or texting feel more rewarding than sleep. This neurological shift explains why teens often choose staying up late over getting adequate rest, even when they know they need sleep.

Melatonin production, the hormone that signals sleepiness, shifts dramatically during puberty. The teenage brain doesn't start releasing melatonin until around 11 PM or later, compared to 9 PM in children and adults. This biological change makes it genuinely difficult for teens to feel sleepy at traditional bedtimes.

Why teens naturally stay up later and wake up later

The shift in teen sleep schedule isn't just rebellion – it's biology. Scientists call this phenomenon "delayed sleep phase," and it's a normal part of adolescent development. The circadian rhythm, our internal body clock, naturally shifts about two hours later during the teenage years.

This biological clock change means teens genuinely feel more alert in the evening hours when parents expect them to wind down. Their bodies are programmed to stay awake until 11 PM to 1 AM and naturally want to sleep until 8 AM to 10 AM.

School start times that require teens to wake up at 6 AM or 7 AM work against their natural biology. When teens are forced to wake up early, they're fighting their circadian rhythm, leading to chronic teenage sleep deprivation. Research shows that teens getting up at 6 AM are equivalent to adults waking up at 4 AM – no wonder they struggle.

Social and environmental factors compound this biological tendency. Evening activities, homework, part-time jobs, and screen time all push bedtimes even later, creating a perfect storm for insufficient sleep.

The recommended 8-10 hours of sleep for optimal health

How much sleep do teenagers need for healthy development? Sleep experts recommend 8-10 hours nightly for adolescents aged 14-17. This isn't just a suggestion – it's based on extensive research showing what teen brains and bodies need to function properly.

During these crucial hours, the teenage brain consolidates memories from the day, processes emotional experiences, and continues its important developmental work. Growth hormone is primarily released during deep sleep, making adequate rest essential for physical development.

The difference between 6 hours and 9 hours of sleep is dramatic for teens. Those getting sufficient sleep show:

• Better academic performance and concentration
• Improved emotional regulation and mental health
• Stronger immune system function
• Reduced risk of depression and anxiety
• Better decision-making abilities
• Lower rates of risky behaviors

Sleep debt accumulates quickly in teenagers. Missing just one hour of sleep per night over a week creates a seven-hour deficit that weekend sleep-ins can't fully repair. This chronic shortfall affects every aspect of a teen's life, from grades to relationships to physical health.

Most teens today get only 6-7 hours of sleep on school nights, falling well short of their biological needs. This widespread sleep shortage has become a public health concern, with researchers linking insufficient teen sleep to rising rates of depression, anxiety, and academic struggles.

Hidden Costs of Teen Sleep Deprivation

Academic Performance Decline and Concentration Issues

When teenagers don't get enough sleep, their grades often take the first hit. Sleep deprivation effects on teens are particularly noticeable in the classroom, where students struggle to stay alert during lectures and have difficulty processing new information. The brain's ability to consolidate memories happens primarily during deep sleep phases, so chronically tired teens miss out on this crucial learning process.

Research shows that students who regularly sleep less than eight hours per night score significantly lower on standardized tests compared to their well-rested peers. Math and science subjects suffer the most, as these require sustained concentration and logical thinking. Teachers frequently report that tired students appear "zoned out," forget assignments, and make careless mistakes on tests they would normally ace.

The prefrontal cortex, responsible for executive functions like planning and decision-making, becomes impaired when teens are sleep-deprived. This means they struggle with time management, prioritizing tasks, and maintaining focus during study sessions. What might take a well-rested teen 30 minutes to complete could take an exhausted student over an hour.

Increased Risk of Depression and Anxiety

Teenage sleep deprivation creates a dangerous cycle with mental health issues. Sleep loss disrupts the brain's emotional regulation centers, making teens more vulnerable to mood swings, irritability, and feelings of hopelessness. Studies reveal that teenagers who consistently sleep fewer than six hours per night are three times more likely to develop depression.

The relationship works both ways - anxiety and depression can make falling asleep even harder, creating a vicious cycle. Tired teens often report feeling overwhelmed by daily stressors that would normally feel manageable. Their coping mechanisms become less effective, and small problems can feel insurmountable.

Sleep deprivation also affects the production of mood-regulating neurotransmitters like serotonin and dopamine. When these chemicals are out of balance, teens experience increased emotional volatility, social withdrawal, and persistent negative thinking patterns. Parents often notice their previously cheerful teenager becoming moody, withdrawn, or expressing feelings of worthlessness.

Weakened Immune System and Frequent Illness

Teen sleep needs extend far beyond just feeling rested - adequate sleep is essential for a robust immune system. During sleep, the body produces infection-fighting cells and antibodies that protect against viruses and bacteria. Teenagers who consistently miss sleep find themselves catching every cold that goes around school and taking longer to recover from illness.

Sleep-deprived teens produce fewer T-cells, which are crucial for immune response. They also have elevated levels of stress hormones like cortisol, which suppresses immune function. This combination leaves them vulnerable to everything from minor colds to more serious infections.

The timing is particularly problematic during the school year when teens are exposed to numerous germs daily. A weakened immune system means more sick days, missed classes, and falling behind academically - adding stress that further disrupts sleep patterns.

Higher Likelihood of Accidents and Risky Behavior

Drowsy teenagers make dangerous decisions. Sleep deprivation effects on teens significantly impair judgment, reaction time, and risk assessment abilities. Teen drivers who sleep less than seven hours per night are twice as likely to be involved in car accidents compared to those getting adequate rest.

The National Sleep Foundation reports that drowsy driving causes over 100,000 crashes annually, with teens and young adults being the most affected group. Even minor sleep debt can slow reaction times equivalent to having a blood alcohol level of 0.05%.

Beyond driving, tired teens engage in more risky behaviors overall. They're more likely to experiment with alcohol, drugs, or engage in unsafe sexual practices. Sleep deprivation affects the brain regions responsible for impulse control and consequence evaluation, making typically cautious teens more likely to make choices they'll regret. Parents often notice their sleep-deprived teenager becoming more argumentative, defiant, or making uncharacteristically poor decisions about friendships, academics, or personal safety.

Common Sleep Obstacles Teens Face Today

Early school start times conflicting with natural rhythms

The teenage brain operates on a completely different sleep schedule than what most school systems demand. During adolescence, the body's internal clock shifts naturally, causing teens to feel alert later at night and want to sleep in longer each morning. This biological change means most teenagers don't feel sleepy until around 11 PM or later, making it nearly impossible to get adequate rest when schools start at 7:30 AM or earlier.

Research shows that forcing teens to wake up before 8 AM goes against their natural circadian rhythms, creating a constant state of sleep debt. When a teen's body clock says it's time to sleep at 11 PM but they need to wake at 6 AM for school, they're only getting seven hours of sleep maximum – well below the nine to ten hours their developing brains actually require.

This mismatch between teen sleep needs and school schedules creates a domino effect. Students arrive at school groggy, struggle to concentrate during morning classes, and often compensate by napping after school. These afternoon naps then push their bedtime even later, creating a vicious cycle that makes healthy teen sleep habits nearly impossible to maintain.

Screen time and blue light exposure disrupting melatonin

Electronic devices have become the biggest culprit in teenage sleep problems. Phones, tablets, laptops, and TVs emit blue light that tricks the brain into thinking it's still daytime. This artificial light suppresses melatonin production – the hormone responsible for making us feel sleepy.

Most teens use their devices right up until bedtime, scrolling through social media, watching videos, or texting friends. The blue light from these screens can delay melatonin release by up to three hours, making it incredibly difficult for teenagers to fall asleep at a reasonable time.

The problem gets worse because many teens keep their phones beside their beds, leading to sleep interruptions from notifications throughout the night. Even brief exposure to blue light during nighttime hours can reset the body's internal clock, making it harder to establish consistent teen sleep schedules.

Social pressures and fear of missing out keeping them awake

Today's teenagers face unprecedented social pressures that extend well into the night. Fear of missing out (FOMO) drives many teens to stay connected with their peer groups through late-night texting, social media monitoring, and online gaming sessions.

Group chats become particularly problematic, as teens feel obligated to respond immediately to maintain their social standing. The anxiety of potentially missing important conversations or social events keeps their minds racing when they should be winding down for sleep.

Social media platforms capitalize on this fear by designing addictive features like infinite scroll, push notifications, and "streaks" that require daily interaction. These features create artificial urgency that makes teens feel they must stay online longer, directly conflicting with healthy sleep habits.

Academic and social pressures also contribute to what experts call "revenge bedtime procrastination" – where teens stay up late as their only way to reclaim personal time after busy days filled with school, homework, and activities. This behavior pattern makes addressing adolescent sleep problems even more challenging for parents trying to help their teenagers develop better rest habits.

The combination of peer pressure, digital connectivity, and limited daytime autonomy creates a perfect storm that keeps teens awake far past their optimal bedtimes, making adequate sleep feel impossible to achieve.

Creating the Perfect Sleep Environment at Home

Optimizing Bedroom Temperature and Lighting Conditions

The ideal sleep environment for teenagers starts with getting the temperature just right. Research shows that cooler rooms between 65-68°F help trigger the natural drop in body temperature that signals it's time for sleep. Many parents keep their homes warmer than this optimal range, not realizing they're making it harder for their teens to fall asleep naturally.

When creating a sleep environment for teenagers, lighting plays an equally important role. Teenagers' circadian rhythms are naturally shifted later, meaning they feel alert longer into the evening. Bright overhead lights after 8 PM can suppress melatonin production and delay sleep onset even further. Install dimmer switches or use warm-toned lamps instead of harsh ceiling fixtures during evening hours.

Natural light exposure in the morning helps reset their internal clock. Keep bedroom curtains open during the day when possible, and consider a sunrise alarm clock that gradually brightens to help with morning wake-ups.

Establishing Technology-Free Zones and Charging Stations

Creating physical boundaries between teens and their devices dramatically improves sleep quality. Set up a central charging station outside bedrooms where all devices must "sleep" for the night. This simple change eliminates the temptation to scroll through social media or respond to late-night messages.

The blue light from screens interferes with melatonin production, making it harder for already delayed teenage circadian rhythms to sync with bedtime. Establish a house rule where all screens go to the charging station at least one hour before intended sleep time.

Consider these practical charging station tips:

• Choose a location near the kitchen or family room
• Use a power strip with multiple USB ports
• Set consistent collection times for the whole family
• Keep phone chargers at the station, not in bedrooms

Investing in Comfortable Bedding and Blackout Curtains

Quality sleep surfaces make a significant difference in helping teens sleep better. Many teenagers are still sleeping on childhood mattresses that no longer provide proper support for their growing bodies. A supportive mattress that maintains spinal alignment can reduce tossing and turning throughout the night.

Temperature-regulating bedding helps address teenage sleep needs more effectively than heavy comforters. Look for breathable materials like cotton or bamboo that wick moisture away from the body. Weighted blankets can provide comfort for anxious teens, but make sure they're not too heavy for summer months.

Blackout curtains are essential investments for teen bedrooms. Even small amounts of light can disrupt sleep cycles, and many teens naturally sleep later on weekends. Room-darkening shades allow for better quality sleep regardless of outside light conditions.

Reducing Household Noise During Teen Sleep Hours

Household noise during teenage sleep hours often goes unnoticed by parents who wake up earlier. Morning showers, coffee grinders, and television sounds can disrupt teens during their deepest sleep phases. Since adolescent sleep problems often stem from delayed sleep schedules, teens may still be in crucial deep sleep when the rest of the family starts their day.

Create "quiet hours" that respect your teen's sleep schedule. This doesn't mean the whole house needs to be silent, but consider these noise-reduction strategies:

• Move morning routines away from teen bedroom areas
• Use rugs or carpets in hallways near bedrooms
• Install soft-close cabinet doors and drawers
• Keep morning conversations at moderate volumes
• Consider white noise machines to mask unavoidable household sounds

Remember that helping teens sleep better often requires whole-family adjustments. When parents model good sleep hygiene and create supportive environments, teenagers are more likely to develop healthy teen sleep habits that will serve them well into adulthood.

Proven Strategies Parents Can Implement Tonight

Setting Consistent Bedtime Routines and Wake-Up Times

Creating a teen sleep schedule that stays the same every day works like magic for fixing adolescent sleep problems. Your teenager's internal clock craves predictability, even when they push back against structure in other areas of their life. Pick a realistic bedtime that allows for 8-10 hours of sleep and stick to it, even on weekends.

Start by working backward from when your teen needs to wake up for school. If they need to be up at 6:30 AM, aim for a 9:30 PM bedtime at the latest. The key is consistency - their body will start preparing for sleep automatically once this pattern becomes habit.

Weekend flexibility can happen, but try to keep bedtime within an hour of the weeknight schedule. Sleeping until noon on Saturday sounds appealing, but it wreaks havoc on their circadian rhythm and makes Monday morning brutal.

Limiting Caffeine Intake After 2 PM

Caffeine stays in your teen's system much longer than you might expect. That afternoon energy drink or late coffee run can still be affecting their ability to fall asleep hours later. Teen sleep habits improve dramatically when caffeine gets cut off by 2 PM.

Help your teenager understand that caffeine isn't just in obvious places like coffee and energy drinks. Chocolate, some sodas, and even certain medications contain caffeine. Read labels together and create a list of alternatives for afternoon energy boosts.

Instead of reaching for caffeine, encourage protein-rich snacks, a quick walk outside, or a few minutes of stretching. These natural energy boosters won't interfere with their ability to wind down later.

Encouraging Relaxing Pre-Sleep Activities Like Reading

The hour before bed sets the tone for quality sleep. Creating sleep environment for teenagers means establishing calming rituals that signal to their brain that sleep time is approaching. Reading remains one of the most effective pre-sleep activities because it engages the mind without overstimulating it.

Physical books work better than e-readers or tablets because they don't emit blue light that interferes with melatonin production. Help your teen choose engaging but not overly exciting books - save the action-packed thrillers for daytime reading.

Other calming activities include gentle stretching, journaling, listening to soft music, or practicing meditation apps designed for teens. The goal is creating positive associations with bedtime rather than viewing it as the end of fun.

Modeling Healthy Sleep Habits as a Family

Your own teen sleep habits matter more than you realize. Teens watch what you do, not just what you say. When you prioritize your own sleep, stay consistent with your bedtime, and avoid screens before bed, you're teaching by example.

Make sleep a family value by talking about how good sleep affects everyone's mood, performance, and health. Share your own struggles with sleep and what strategies work for you. This normalizes the conversation and shows that healthy sleep habits are important for people of all ages.

Consider implementing family "wind-down time" where everyone starts preparing for sleep at the same time. This might mean dimming lights throughout the house, switching to quieter activities, and putting devices away together.

Having Open Conversations About Sleep Importance

Many teens don't fully understand why how much sleep do teenagers need connects directly to their daily performance and long-term health. Start conversations about sleep during relaxed moments, not when tensions are high about bedtime battles.

Share specific examples of how good sleep affects things they care about - athletic performance, skin clarity, mood stability, and academic success. Ask about their own experiences with sleep and listen without immediately jumping to solutions.

Address their concerns honestly. If they worry about missing out on social activities, brainstorm ways to stay connected with friends that don't require late-night screen time. If homework load feels overwhelming, work together on time management strategies that protect their sleep window.

These parenting tips for teen sleep work best when implemented gradually and with your teenager's input. Remember that helping teens sleep better is a process, not an overnight fix. Stay patient, stay consistent, and celebrate small improvements along the way.

When Professional Help May Be Necessary

Recognizing Signs of Serious Sleep Disorders

Some teenage sleep problems go beyond typical adolescent sleep patterns and require professional attention. Watch for persistent symptoms that interfere with your teen's daily functioning and overall health.

Red flag indicators include:

• Chronic insomnia lasting more than three weeks
• Loud, irregular snoring with breathing pauses during sleep
• Excessive daytime sleepiness despite adequate nighttime sleep
• Sudden episodes of falling asleep during conversations or activities
• Restless leg movements or frequent limb jerking during sleep
• Night terrors, sleepwalking, or other disruptive sleep behaviors
• Significant mood changes, depression, or anxiety related to sleep issues
• Academic performance decline despite good study habits
• Morning headaches or difficulty waking up even after 9+ hours of sleep

Sleep apnea affects approximately 1-5% of adolescents and can severely impact brain development and academic performance. Restless leg syndrome and periodic limb movement disorder also commonly emerge during teenage years, disrupting both sleep quality and family dynamics.

Finding Qualified Sleep Specialists for Teens

Not all sleep doctors specialize in adolescent sleep problems. Look for board-certified sleep medicine physicians who have specific experience treating teenagers and understand the unique challenges of adolescent sleep disorders.

Start your search with:

• Pediatric sleep centers at children's hospitals
• Sleep medicine clinics affiliated with major medical centers
• Referrals from your teen's pediatrician or family doctor
• American Academy of Sleep Medicine's provider directory

Questions to ask potential specialists:

• How many teenage patients do you treat annually?
• What percentage of your practice focuses on adolescent sleep issues?
• Do you offer home sleep studies for teens?
• What's your typical treatment approach for teenage sleep deprivation?

Many insurance plans require referrals from primary care physicians, so discuss your concerns with your teen's doctor first. Some sleep centers offer telehealth consultations, which can be helpful for initial assessments and follow-up appointments.

Understanding Treatment Options for Persistent Sleep Issues

Professional treatment for teen sleep problems varies significantly based on the underlying cause and severity of symptoms. Sleep specialists use evidence-based approaches tailored specifically for developing brains and busy teenage schedules.

Common treatment approaches include:

Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Restructures negative thought patterns about sleep
• Teaches practical sleep hygiene techniques
• Typically involves 6-8 sessions over 2-3 months
• Shows excellent success rates in teenagers

Medical Interventions

• Sleep studies to diagnose breathing disorders or movement issues
• CPAP therapy for sleep apnea (though less common in teens)
• Melatonin supplementation under medical supervision
• Treatment for underlying conditions like anxiety or ADHD

Lifestyle Modifications

• Structured sleep scheduling programs
• Light therapy for circadian rhythm disorders
• Exercise and nutrition counseling
• Screen time management strategies

Family-Based Interventions

• Parent education about adolescent sleep needs
• Household routine adjustments
• Communication strategies for bedtime negotiations

Treatment typically combines multiple approaches for maximum effectiveness. Most teens see improvements within 4-6 weeks of starting professional treatment, though some complex cases may require longer-term management. The key is finding a specialist who understands that teenage sleep problems often require different solutions than adult sleep disorders.

Faq's

Why do teens need more sleep than adults?

Teenagers require between 8-10 hours of sleep per night, compared to the 7-9 hours adults need. This difference isn't just about growing bodies - it's rooted in brain development. During adolescence, the brain undergoes massive restructuring, particularly in areas responsible for decision-making, emotional regulation, and cognitive processing. Sleep plays a crucial role in consolidating memories, processing emotions, and allowing the brain to literally clean itself of toxins that accumulate during waking hours.

The teenage brain is also producing different amounts of melatonin compared to children and adults. This biological shift means teens naturally feel alert later in the evening and want to sleep later in the morning. Their internal clocks are essentially running about two hours behind those of adults, making early morning wake-ups particularly challenging for their developing systems.

How do early school start times contribute to sleep deprivation?

Most high schools start between 7:30-8:00 AM, which forces teens to wake up around 6:00-6:30 AM to get ready and commute. Given their natural sleep patterns, this means many teenagers are getting up at what feels like 4:00-4:30 AM to an adult's internal clock. This misalignment between biological needs and school schedules creates chronic sleep debt that accumulates over time.

Students often compensate by staying up even later on weekends, creating an irregular sleep schedule that disrupts their circadian rhythms even further. The constant sleep deprivation affects their ability to concentrate, learn new material, and regulate emotions throughout the school day.

What is an ideal school start time for teens?

Sleep researchers recommend high schools start no earlier than 8:30 AM, with 9:00 AM being even better for teen sleep needs. This later start time aligns more closely with adolescent circadian rhythms and allows students to get adequate sleep without having to go to bed unreasonably early.

Schools that have implemented later start times report significant improvements in attendance, academic performance, and student mental health. Some districts have seen reductions in car accidents involving teen drivers, fewer disciplinary issues, and improved standardized test scores after pushing back start times.

How do circadian rhythms shift during adolescence and affect sleep?

During puberty, the brain's internal clock undergoes a dramatic shift called delayed sleep phase. This biological change means melatonin production starts about two hours later than in children or adults. While a 10-year-old might naturally feel sleepy around 8:00 PM, a teenager won't experience that same drowsiness until 10:00 PM or later.

This shift is temporary and typically begins around age 13, peaks during the mid-to-late teens, and gradually returns to an adult pattern by the early twenties. The delay affects when teens feel alert in the morning too - their bodies aren't ready to be fully awake until later in the morning, regardless of when they went to bed.

How does lack of sleep affect teens' physical and mental health?

Teenage sleep deprivation impacts nearly every aspect of health and development. Physically, insufficient sleep weakens the immune system, increases injury risk during sports, and can contribute to weight gain by disrupting hormones that regulate hunger and metabolism. Sleep-deprived teens are also more likely to engage in risky behaviors and have higher rates of accidents.

Mentally and emotionally, lack of sleep significantly affects mood regulation, making teens more irritable, anxious, and prone to depression. Academic performance suffers as sleep deprivation impairs memory consolidation, attention span, and creative problem-solving abilities. Chronic sleep loss during these crucial developmental years can have lasting effects on mental health and academic achievement.

What tips can parents use to help teens improve their sleep habits?

Parents can support better teen sleep habits by establishing consistent routines and creating sleep-friendly environments. Encourage your teenager to maintain regular bedtime and wake-up times, even on weekends, to help regulate their circadian rhythm. Limit screen time at least one hour before bed, as blue light interferes with melatonin production.

Make the bedroom a sleep sanctuary - keep it cool, dark, and quiet. Consider blackout curtains and white noise machines if needed. Avoid large meals, caffeine, and intense exercise close to bedtime. Help your teen create a relaxing pre-sleep routine like reading, gentle stretching, or listening to calming music.

Work with your teenager rather than against their natural sleep patterns. If they can't fall asleep before 10:30 PM due to their biological clock, don't fight it - instead, focus on ensuring they can get adequate sleep by adjusting morning routines or discussing schedule options with school administrators.

How can parents model healthy sleep routines?

Parents have tremendous influence on family sleep culture through their own habits and priorities. Demonstrate good sleep hygiene by maintaining consistent bedtimes, avoiding screens before bed, and treating sleep as a family priority rather than something to sacrifice for other activities.

Create household rules that support everyone's sleep - like no loud activities after certain hours, family phone charging stations outside bedrooms, and respect for each other's sleep schedules. Show your teen that you value rest by not glorifying all-nighters or chronic exhaustion as badges of honor.

Talk openly about sleep challenges and problem-solve together. Share what works for you and be willing to adapt family routines to better support everyone's sleep needs. When parents prioritize their own rest and model healthy boundaries around sleep, teens are more likely to adopt similar attitudes toward their own sleep habits.

Teenage sleep isn't just about avoiding grumpy mornings – it's about brain development, academic success, and emotional well-being. The science is clear: teens need 8-10 hours of sleep each night, but biological changes, academic pressures, and technology make this challenging. Sleep deprivation affects everything from grades and mood to immune function and decision-making abilities.

The good news is that parents can make a real difference starting tonight. Simple changes like creating a tech-free bedroom, establishing consistent bedtimes, and having open conversations about sleep can transform your teen's rest quality. Remember that some sleep issues may require professional guidance, so don't hesitate to consult your family doctor if problems persist. Your teen's sleep is an investment in their future – and with the right support, better nights and brighter days are absolutely achievable.