Terms and Conditions
Last updated: 2 October 2026
These terms govern your use of Ascendance Co (https://www.ascendanceco.com), an independent personal-growth website published by Suman Dhamala in the United Kingdom. By using the site you agree to them. If you don't agree, please don't use the site.
1. What the site is
Ascendance Co publishes articles on personal development across mind, body, soul, relationships, career, performance, money, and parenting. The content is general information and education for adults and older teens. It is not medical, mental-health, financial, legal, or other professional advice, and it is not tailored to your circumstances. See the Disclaimer for the full position.
2. Using the site
You may read, link to, and share articles for personal, non-commercial purposes. You may not copy articles in full to republish elsewhere, scrape the site automatically, attempt to interfere with its operation, or use it for anything unlawful.
3. Content and intellectual property
Articles, page copy, the Ascendance Co name and logo are owned by Suman Dhamala unless stated otherwise. Photographs are used under licence from stock providers (chiefly Pexels) and are credited beneath each image; their copyright remains with the photographer. Short quotations with attribution are fine. Anything more requires written permission — email sumandhamala1k@gmail.com.
4. Comments
Comments are welcome and are moderated. By commenting you grant Ascendance Co a non-exclusive licence to display your comment on the site. Comments that are abusive, spam, off-topic, or that give unsafe advice may be removed without notice.
5. Advertising and cookies
The site displays advertising served by Google AdSense and uses cookies for that purpose and for basic site analytics. How this works, and how to control it, is explained in the Privacy Policy and Cookie Policy. Advertisers do not influence editorial content.
6. External links
Articles link to outside sources — typically public bodies such as the NHS, CDC, or FCA. Those sites have their own terms and we are not responsible for their content or availability.
7. No warranties and limitation of liability
The site is provided "as is". We try hard to keep it accurate and current, but we don't guarantee that any article is complete, error-free, or suitable for your situation, and we are not liable for loss or damage arising from reliance on it. Nothing in these terms limits liability that cannot be limited under UK law.
8. Changes
These terms may be updated from time to time; the date at the top shows the current version. Continued use of the site after a change means you accept the updated terms.
9. Governing law
These terms are governed by the laws of England and Wales, where the site is published, and any dispute is subject to the exclusive jurisdiction of its courts.
10. Contact
Questions about these terms: sumandhamala1k@gmail.com or the contact page.